Monday, December 17
Eric & his back up dancers!
Strength
Push Press 3-3-3-3-3
WOD
4 sets, each for time:
5 TnG Power Cleans
5 Burpees, AFAP
Run 150m
Rest 3 Min.
Post your scores to comments, so that you can help us build our community.
WODs
Eric & his back up dancers!
Strength
Push Press 3-3-3-3-3
WOD
4 sets, each for time:
5 TnG Power Cleans
5 Burpees, AFAP
Run 150m
Rest 3 Min.
Post your scores to comments, so that you can help us build our community.