CrossFit Tri-County


Wednesday, December 19 – Apple Cinnamon Pancakes

4 large eggs
2 tablespoons applesauce
1 tablespoon honey
1/4 to 1/2 cups coconut flour
1/2 teaspoon unrefined sea salt
1/2 teaspoon baking soda
ghee or coconut oil (for frying pancakes)
cinnamon (for sprinkling the pancakes)…
Toss eggs, applesauce and honey into a food processor and pulse until slightly mixed. Add coconut flour, salt and baking soda slowly to the liquid ingredients and process until they form a firm batter that is still liquid enough to pour off a spoon. Melt ghee or coconut oil in a large frying pan over medium to medium-low heat. Pour a heaping tablespoon of the pancake batter into the hot fat, sprinkle with cinnamon. Gently fry the pancake for a few minutes, until browned on the bottom; flip the pancake and fry for a further one to two minutes. Continue working in batches, adding ghee or coconut oil as necessary, until your batter exhausted. Serve with honey, fruit or yogurt.

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