Wednesday, December 19
4:45 class does the Burgerner warm-up
Strength
Squat Clean & Jerk Build to 1RM
WOD
21-15-9
KBS (70, 53)
Burpees
Post your scores to comments to help build our community.
WODs
4:45 class does the Burgerner warm-up
Strength
Squat Clean & Jerk Build to 1RM
WOD
21-15-9
KBS (70, 53)
Burpees
Post your scores to comments to help build our community.