CrossFit Tri-County

WODs

Friday, December 21

Join us at CF Red Zone on January 5 in support of the victims from the Sandy Brook Elementary School shooting.

Please click here to donate or participate in their fundraiser WOD.

 Strength:

FLR Accumulate 7 Min.

WOD

3RFT

300m Run

7 C2B Pull-ups

10 Box Jumps (24,20)

12 Hip Extensions

15 Wall Balls (20,14)

40 DUs

Have your say