Friday, December 21
Join us at CF Red Zone on January 5 in support of the victims from the Sandy Brook Elementary School shooting.
Please click here to donate or participate in their fundraiser WOD.
Strength:
FLR Accumulate 7 Min.
WOD
3RFT
300m Run
7 C2B Pull-ups
10 Box Jumps (24,20)
12 Hip Extensions
15 Wall Balls (20,14)
40 DUs