CrossFit Tri-County


Friday, December 21

Join us at CF Red Zone on January 5 in support of the victims from the Sandy Brook Elementary School shooting.

Please click here to donate or participate in their fundraiser WOD.


FLR Accumulate 7 Min.



300m Run

7 C2B Pull-ups

10 Box Jumps (24,20)

12 Hip Extensions

15 Wall Balls (20,14)

40 DUs

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