Thursday, December 27
Getting back to it after Christmas!
Strength
Weighted Dips 2-2-2-2-2
WOD
For time:
25 Box Jumps (24,20)
50 DUs
25 KBS (53,35)
50 DUs
25 Cal Row
50 DUs
25 KBS (53,35)
50 DUs
Post Score to Comments.
WODs
Getting back to it after Christmas!
Strength
Weighted Dips 2-2-2-2-2
WOD
For time:
25 Box Jumps (24,20)
50 DUs
25 KBS (53,35)
50 DUs
25 Cal Row
50 DUs
25 KBS (53,35)
50 DUs
Post Score to Comments.