CrossFit Tri-County


Friday, December 28 – Pan Fried Scallops with Bacon Crumbles & Broccoli



  1. In a seasoned 12-inch cast iron skillet cook bacon over medium heat. Turn frequently until cooked to desired doneness. Remove bacon, cool then crumble.
  2. Turn heat up to medium-high and with tongs, place sea scallops 1-inch apart, in hot bacon grease. Cook one to two minutes per side depending on thickness. Place on serving dish and season with Celtic sea salt. When serving top with crumbled bacon.
  3. In a 6-qt pressure cooker add trivet, then basket. Place broccoli florets in basket and add 1/3 c. water. Cover. On high heat, bring to high pressure then reduce heat to low and cook for 2-3 minutes. Quick release pressure and uncover. Place in serving dish and season with ghee and Celtic sea salt.

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