CrossFit Tri-County


Monday, December 31



10 Thrusters (95,65)

14 Box Jumps (24, 20)

12 SDHP (95, 65)

12 Burpees

27 KBS (53, 35)


This Hero WOD was created in dedication and honor of Victoria Soto, a 27 year old first grade teacher at Sandy Hook Elementary School. Ms. Soto gave her life shielding her young students  from harm. The rep scheme of this WOD is not random, she was in classroom #10 on 12/14/12 and was 27 when she passed away. Let us honor Victoria and those others killed that day.


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