CrossFit Tri-County

Tuesday, September 11

This day, 11 years ago, nearly 3,000 people died in the terrorist attacks that left the United States of America devastated. Today, we WOD in honor of those who died that day, for the troops who have passed in the wars that were caused by that day, and the loved ones[…]

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Tuesday, September 11 – Paleo Cereal

Ingredients 1 cup sliced almonds 1 cup pumpkin seeds 1/2 cup pecans, chopped 1/2 cup unsweetened shredded coconut 1/2 cup coconut oil (or other oil) 1/2 cup raw honey 1/4 cup maple syrup 1 cup dried cranberries OR blueberries OR raisins OR  whateverthehellyouwant 1 tablespoon cinnamon 1 teaspoon salt Instructions[…]

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