CrossFit Tri-County

Monday, December 17 – Paleo Honey Sesame Chicken

-6-8 (ish) chicken thighs (approx. 2 lbs.) -salt -freshly ground black pepper -1 small onion, diced -3 cloves garlic, minced -1 cup honey -1/4 cup tomato paste -1/2 cup coconut aminos (or gluten free soy sauce if you’re not too strict) -1/2 tsp red chili paste (red chili fla kes[…]

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Monday, December 17

Strength Push Press 3-3-3-3-3 WOD 4 sets, each for time: 5 TnG Power Cleans 5 Burpees, AFAP Run 150m Rest 3 Min. Post your scores to comments, so that you can help us build our community.

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