Thursday, January 3
On Friday, January 4 there will be no 4:45pm class.
There will be regularly scheduled class on Saturday.
Scott and I along with numerous CFTC athletes will be in Connecticut at CrossFit Red Zone for their event in honor of the shooting at Sandy Hook Elementary School.
We will be starting a Paleo Challenge on February 1, stay tuned for more information!
CrossFit Kids starts Tuesday, January 8 at 4:00pm, please see me to sign your child up!
Wall Balls (20, 14)