Tuesday, January 7
Today starts our first CrossFit Kids class, we are so excited to have these little kiddos be a part of CFTC!
Our next In-House Throw Down will take place on Saturday, February 23. Stay tuned for more information!
Hang Power Clean 5-4-3-2-1
10 Hand Release Pushups
6 Box Jumps (24,20)
4 C2B Pullups
2 Wall Walks
Please post your score to help grow our CFTC community.