CrossFit Tri-County


Tuesday, January 7

Matt Cann gets his first muscle up tonight AFTER Schlitz! Welcome to the Muscle Up Club Matty!


Today starts our first CrossFit Kids class, we are so excited to have these little kiddos be a part of CFTC!

Our next In-House Throw Down will take place on Saturday, February 23. Stay tuned for more information!


Hang Power Clean 5-4-3-2-1


10 RFT

10 Hand Release Pushups

8 K2E

6 Box Jumps (24,20)

4 C2B Pullups

2 Wall Walks
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