CrossFit Tri-County


Thursday, January 17

Congrats to Meghan on her first rope climb!!


Max DUs in 2 minutes


“CrossFit Total”

1RM Back Squat

1RM Press

1RM Deadlift

*You have three attempts at a max for each movement.

*Your score is the sum of each 1RM


Be proud of your score and post your score to our comments.

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