Tuesday, January 22
Coach Scott working on his core strength
Strength
Squat Snatch 3-3-3-3-3
WOD
“James Bond”
12-9-6-3
Squat Snatch (95, 65)
Ring Dips
WODs
Coach Scott working on his core strength
Strength
Squat Snatch 3-3-3-3-3
WOD
“James Bond”
12-9-6-3
Squat Snatch (95, 65)
Ring Dips