CrossFit Tri-County

WODs

Friday, January 25

January On Ramp graduates next week!

January On Ramp graduates next week!

 

Strength
Hang Squat Clean 3-3-3-3-3

WOD
“The Chief”
AMRAP 3
3 Power Cleans (135, 95)
6 Pushups
9 Squats
Rest 1 Minute

*Repeat for a total of 5 sets.

 

 

 

 

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