Monday, January 28

Strength:

5 sets of the following, building

1 Push Press, 1 Push Jerk, 1 Split Jerk

WOD

“A morning without coffee”

For Time

600m Run

100 DUs

50 Box Jumps (24, 20)

2 Rope Climbs

40 Wall Balls (20, 14)

500m Row

30 Walking Lunges (45, 25

400m Run

2 Rope Climbs

20 KBS (53, 35)

200m Run

20 Pullups

250m Row

15 T2B

50 DUs