Wednesday, January 30
Strength
Bench Press 3-3-3-3-3
WOD
AMRAP 12
10 Hand Release Push-ups
10 Box Jumps (24, 20)
10 Push Press (95, 65)
30 DUs
Strength
Bench Press 3-3-3-3-3
WOD
AMRAP 12
10 Hand Release Push-ups
10 Box Jumps (24, 20)
10 Push Press (95, 65)
30 DUs