CrossFit Tri-County

WODs

Thursday, January 31

21 On Rampers will graduate tomorrow night! Congrats!!

21 On Rampers will graduate tomorrow night! Congrats!!

 

Strength

Power Snatch

WOD

“Yeah Buddy!”

5RFT

5 Power Snatch (115, 75)

10 Front Squats (115, 75)

15 Pullups

400m Run

 

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