CrossFit Tri-County

WODs

Monday, February 4

 

imageStrength

Front Squat 3-3-3-3-3

WOD

“Snap Shot”

3RFT

7 Toes Thru Rings

200m Run

10 C2B Pullups

20 Wall Balls (20, 14)

200m Run

15 Box Jumps (24,20)

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