CrossFit Tri-County

WODs

Thursday, February 7

Strength
Tabata Box Jumps

WOD
“GBB”
10 HSPUs
50 DUs
3 MUs
20 Pushups
10 Pistols
3 MUs
50 DUs
500m Row
10 HSPUs
10 Pistols
10 Pushups
20 K2E
50 DUs

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