Thursday, February 14
Sam RXd the box jumps in the WOD on Wednesday!!
Skill
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DUs
*15 minute time cap.
WOD
3RFT
500m Row
10 Pistols, alternating
20 Hang Power Cleans (95, 65)
25 Abmat Sit-ups