Friday, February 15
Mandy workin on her hang power cleans
Strength
Push Jerk 3-3-3-3-3
WOD
Teams of 2 complete:
AMRAP 20
5 Back Squats (185, 125)
5 Burpees
5 T2B
200m Run
WODs
Mandy workin on her hang power cleans
Strength
Push Jerk 3-3-3-3-3
WOD
Teams of 2 complete:
AMRAP 20
5 Back Squats (185, 125)
5 Burpees
5 T2B
200m Run