Saturday, February 23
Bethany working on her Power Snatch
WOD
“PB’s Revenge”
Teams of 4 or 5 complete for max meters/time
400m Run with Med Ball pass (20)
100 Wall Balls (20, 14)
300m Backward run tag relay
100 KBS (53, 35)
200m Partner Carry (you may choose to have rower stop for this)
100 Box Jumps (24, 20)
150m Run with Barbell (135)
100 Pullups
200m Run tag relay, each must participate
100 Power Cleans (95, 65)
200m Overhead plate carry (25)
100 Abmat Sit-ups
200m Run (1 athlete)
100 Deadlifts (135, 95)
*one athlete rows the whole duration for max meters.