Thursday, February 28
What did you do for mobility today?
Strength
Power Clean 3-3-3-3-3
WOD
3RFT
600m Run
3 Rope Ascents
20 Box Jumps (24, 20)
WODs
What did you do for mobility today?
Strength
Power Clean 3-3-3-3-3
WOD
3RFT
600m Run
3 Rope Ascents
20 Box Jumps (24, 20)