Tuesday, March 5
Rick’s getting strong with his weighted pullup!
Strength
EMOTM 10 Mins. Heavy TGU
WOD
3RFT
3 Wall Walks
10 Deadlifts (275, 185)
15 Abmat Sit-ups
300m Row
40 DUs
WODs
Rick’s getting strong with his weighted pullup!
Strength
EMOTM 10 Mins. Heavy TGU
WOD
3RFT
3 Wall Walks
10 Deadlifts (275, 185)
15 Abmat Sit-ups
300m Row
40 DUs