Wednesday, March 6
The first Open WOD 13.1 will be announced tonight at 8:00pm. Check the games website to see it. We will be doing Open WODs in classes on Thursdays. If you can’t make it, come at 3:00pm on Saturdays.
The Internal Throw Down is tentatively rescheduled for May 4. Please email Ashley if you can make it and if you want to register.
TnG Power Cleans 3 reps on the minute for 10 minutes. Use 50% of your 1RM
10 Power Snatch (75, 45)