Wednesday, March 13
Danielle PR’d her deadlift on Monday!
Announcement
Open WOD 13.2 will take place on Thursday during class or Saturday at 10:00am.
Strength
TnG Power Snatch 3 reps on the minute for 10 mins. 50-65% of 1RM. Work on speed and technique.
WOD
For time:
20 KBS (70, 53)
10 Calorie Row
20 Hip Extension
10 Hand Release Burpees
20 Hang Power Cleans (135, 95)