CrossFit Tri-County


Saturday, March 16

Wall Walks!

If you did not complete 13.2 on Thursday, please plan on coming at 10:00am Saturday to complete the WOD. You must submit your score no later than Sunday at 5:00pm in order to still be in the Open.


Teams of 4


3 athletes work at a time

Station 1

2 Rope Climbs

15 Pullups

15 T2B

Station 2

20 Hand Release Pushups

20 Abmat Situps

20 Air Squats

Station 3

500m Row

20 Wall Balls (20, 14)

400m Run







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