Wednesday, March 27
Alec’s first muscle up!
Strength
EMOTM 10 Mins. Do 5 Hang Power Clean & Jerks 50-60% 1RM
WOD
3 Rounds, each for time
25 KBS (53, 44)
20 Burpees
50 DUs
Rest 2 minutes
WODs
Alec’s first muscle up!
Strength
EMOTM 10 Mins. Do 5 Hang Power Clean & Jerks 50-60% 1RM
WOD
3 Rounds, each for time
25 KBS (53, 44)
20 Burpees
50 DUs
Rest 2 minutes