CrossFit Tri-County

WODs

Thursday, March 28

Rick’s first muscle up!

WOD

“Open 13.4”

AMRAP 7

3 Clean & Jerk (135, 95)

3 T2b

6 C&J

6 T2B

9 C&J

9 T2B

……….

Continue up ladder for 7 minutes.

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