Saturday, March 30

“KWAY Good Bye”

Teams of 5

5000m Row

100 Pullups

2 Partner Carries (150m)

100 Situps

200m Sprint w/ Med Ball (20)

100 KBS (53, 35)

30 Wall Walks

800m Run relay style

300 DUs

200m Team Backward Run

100 Burpee Box Jumps (20)