CrossFit Tri-County


Wednesday, April 3


“Flight Simulator”


Unbroken DUs


Partners Each Complete

200m Run

Max Pullups

300m Run

Max Pullups

400m Run

Max Pullups

600m Run

Max Pullups

800m Run

Max Pullups

*1 athlete works at a time and both athletes complete all the work. While Partner A runs and does pull-ups, Partner B does a 250m Row. Once row is complete, partners switch.

Score is the sum of max pull-ups for Partner A and Partner B.

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