Wednesday, April 3

Skill

“Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken DUs

WOD

Partners Each Complete

200m Run

Max Pullups

300m Run

Max Pullups

400m Run

Max Pullups

600m Run

Max Pullups

800m Run

Max Pullups

*1 athlete works at a time and both athletes complete all the work. While Partner A runs and does pull-ups, Partner B does a 250m Row. Once row is complete, partners switch.

Score is the sum of max pull-ups for Partner A and Partner B.