Friday, April 5

Announcements

The Friday, 7:15pm class, today April 5 will be cancelled for the day only.

Join us at CFTC on Saturday around 5:00pm to celebrate a successful first Open with our CFTC family. BYOB and bring food to grill. Hope to see you!

Strength

Deadlift 3-3-3-3-3

WOD

AMRAP 20

7 Deadlifts (225, 155)

15 Wall Balls (20, 14)

200m Run

40 DUs