CrossFit Tri-County

WODs

Wednesday, April 10

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Jill, Holly Kerri & Heidi vs. CFTC Coaches
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Strength
Snatch Pull 3-3-3-3-3

WOD
AMRAP 15
5 Front Squats (135, 95)
10 Burpees
30 DUs
300m Row

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