Friday, April 12

Gerri got her first few pull-ups today, congrats Gerri!!

Strength
Back Squats 2-2-2-2-2

WOD
Fifteen
15 KBS (53, 35)
15 Box Jumps (24, 20)
15 Hand Release Push-ups
15 Pistols
15 Pull-ups
15 Wall balls (20, 14)
15 K2E
15 Hip Extensions (25, 15)
15 Push Press (115, 75)
15 Power Cleans (115, 75)
15 Calorie Row
15 Deadlifts (115, 75)
15 Walking Lunges (45, 25)
15 Air Squats
15 HSPUs