CrossFit Tri-County

WODs

Thursday, April 18

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3:30 class cheering on Coach Tom

Endurance
Partners each complete
250m Row
Max Push-ups

250m Row
Max Air Squats

250m Row
Max Burpees

WOD
AMRAP 12
200m Run
5 Front Squats (155, 105)
30 DUs

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