CrossFit Tri-County


Saturday, April 27


Happy Birthday to Coach Scott, an amazing guy with a big heart. His passion for life and for helping others is just part of what makes him the great person he is. We are all blessed to have him in our lives! Happy Birthday!!!

Guys Vs. Gals

First Team to Complete
4000m Row
200 Wall Balls (20, 14)
800m Tire Drag (55, 35)
400 DUs
250 Box Jumps (24, 20)
800m Farmers Carry (53, 35)
100 T2B
200 Squats
200 Push-ups

*You may break up your team into groups and each group may work on a given task however you strategize. 1 athlete per group works at a time. In order to move onto the next station, you must complete a 600m backward run.

The losing team completes 200 Burpees after the WOD as a team.

Have your say