CrossFit Tri-County

WODs

Monday, April 29

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The ladies team won “Guys vs. Gals” on the Saturday team WOD!

Strength
Hang Squat Snatch 4-4-4-4-4

WOD
AMRAP 15
5 Squat Snatch (95, 65)
40 DUs
5 HSPUs
300m Run

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