CrossFit Tri-County

WODs

Monday, May 6

Posted under: Uncategorized

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Congrats to everyone who participated in our 2nd In House Throw Down. A BIG thanks to our volunteers and judges for helping us all day, we couldn’t have done it without you all!

Strength
Deadlift 5-5-5-5-5

WOD
12-9-6
Thrusters (135, 95)
KBS (70, 53)

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