Thursday, May 9

Wednesday was a great day for Taylor, she got her first few pull-ups and did her first WOD with HSPUs on the wall! Not to mention, her dad, John, got his first few RX HSPUs. A good day for the Wosny’s!!

Strength
Hang Squat Snatch 2-2-2-2-2

WOD
21-15-9
Squat Snatch (95, 65)
C2B Pull-ups