Friday, May 17
Lots of deadlift PRs Thursday!
This weekend is the CrossFit Regionals, come join us in Canton!
Reminder that we will not have the 12:30, 3:30 or 4:45 classes on Friday, so you can join us at Reebok.
Also, Saturday morning class will take place at 8:00am.
Front Squat 2-2-2-2-2 with 0:02 pause at bottom
50 Thrusters (45, 45)