Tuesday, May 21

Mom and Dad box jumping!

Announcements
Happy Birthday to the man who made Gabe Vellante’s famous! Happy Birthday Dad!!!! 🙂

Strength
2 Push Jerk EMOTM 10 mins. Use 70% of your 1RM

WOD
Partners each complete 1 minute at each station, both work at the same time at different stations.
3 Rounds
1 Minute Max Calories on Rower
1 Minute Max DUs
1 Minute Max Wall Balls (20, 14)
1 Minute Max Pull-ups
1 Minute Rest