Thursday, May 23

Ashley Neary’s awesome kip!

Announcements
7:00am class Thursday, May 23 will begin at 7:15am!!

No classes Monday except 10:00am Murph, wear your patriotic gear!

Strength
3x 400m Sprints, rest 1:00 between each set

WOD
21-15-9
Deadlifts (225, 185)
C2B Pull-ups
Burpees