CrossFit Tri-County


Monday, May 27

Lt. Murphy’s Navy SEAL team

Join us Monday at 10:00am to honor those who paid the ultimate sacrifice defending our country and our freedom. This will be the only class of the day.

We will be doing Memorial Day Murph. Murph is a hero WOD in honor of Lt. Michael Murphy who gave his life in 2005 in Afghanistan while serving with the Navy SEALS. He was posthumously awarded the military’s highest decoration, the Medal of Honor, and the Navy Cross for his actions on the battlefield. LT Murphy was killed on June 28, 2005 after exposing himself to enemy fire and knowingly leaving his position of cover to get a clear signal in order to communicate with his headquarters to request immediate support for his unit. He returned to his position and continued to fight until he died from his wounds.

All gave some. Some gave all.


1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

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