Wednesday, June 5
During the summer, we will not offer 7:15pm class on Friday evenings.
CF Kids will not be held during the summer months. The last CF Kid class will be this Thursday and it will resume after Labor Day.
Back Squat 5-4-3-3-2
Fast & Furious
Teams of 2
5 Deadlifts (275, 185)
*1 athlete completes a round while the other rests. 1 barbell per team, weights may be changed.