CrossFit Tri-County

WODs

Friday, June 7

Michelle pushing hard on the run

Announcements
1. There will be no Friday, 7:15pm class during the summer, starting today, Friday, June 7.
2. Come cheer on and watch Coach Scott, Coach Ash, Coach Mark, Jess Yttredahl and Tory Berlinger at CF2A in Acton, MA on Saturday for the first competition of the season! It starts at 9:00am and will continue throughout the day.
3. There are several team competitions coming up with both scaled and RX divisions. If you are interested, please see Ashley or Scott for more info or visit www.thegaragegames.com and look under Northeast Events.

Strength
Max Pullups for the leaderboard

WOD
21-15-9
Front Squats (135, 95)
Burpees
K2E

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