CrossFit Tri-County

WODs

Monday, June 10

Posted under: Uncategorized

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Happy Birthday to my beautiful mom, Janet. Enjoy your day, love you!

Strength
In 3 minutes, establish a 1RM thruster
Rest 0:30, then
1:00 max T2B

WOD
CF2A Competition WOD 2
3RFT
200m Run
5 Power Snatch (115, 75)
10 Alternating Lunges with Barbell in Rack Position

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