Wednesday, June 12
Congrats to CF Kid, John, for getting his first few kipping pull-ups!!
Strength
4 sets, building of:
1 Push Press, 1 Push Jerk, 1 Split Jerk
WOD
3RFT
10 OHS (95, 65)
15 KBS (53, 35)
15 Box Jumps (24, 20)
Congrats to CF Kid, John, for getting his first few kipping pull-ups!!
Strength
4 sets, building of:
1 Push Press, 1 Push Jerk, 1 Split Jerk
WOD
3RFT
10 OHS (95, 65)
15 KBS (53, 35)
15 Box Jumps (24, 20)