Saturday, June 15

CFTC Kids!

Announcement
Please bring your high socks for Saturday Sweat Fest!

The CFTC coaches teamed up to take on this WOD, so bring your A-Game!

WOD
Teams of 4 complete the following, stadium style:

800m Row
150m Farmers Walk (53, 35)
20 Deadlifts (225, 155)
3 Rope Climbs
20 Deadlifts
3 Rope Climbs
400m Run w/ 1 teammate
Monkey Climb around Rig
50 Wall Balls (20, 14)
100 DUs
40 Box Jumps (24, 20)
40 Push-ups
20 GHD Sit-ups
20 Pull-ups
10 Pistols