Monday, July 1

Announcements
Today’s WOD is the Paleo Challenge Benchmark WOD. Please use the same scales you used on June 1. Submit your score and point sheet, and please be weighed in and measured NO LATER THAN Wednesday, July 3. We will announce the winners and give the prizes at the WOD on Thursday, July 4th at 8:00am.

July 4th Hours:
July 4 – WOD at 8:00am
July 5 & 6 – No Classes

Strength
Split Jerk, build to 1RM

WOD
“Bathing Suit Season”
AMRAP 10
10 Power Cleans (135, 95)
10 Bar Facing Burpees