CrossFit Tri-County


Tuesday, July 2


BIG 7:15 class!

There will be a 6:00pm class Tuesday, muscle up clinic right after at 7:15!

Please help us welcome Mel Ockerby, phenomenal athlete, CrossFit Games athlete and CF Reebok One coach to CFTC as she hosts our first Muscle Up Clinic. It is $20 to participate. If you have a two kipping pull-ups, you should be at this clinic, it will make you a better athlete. It will start promptly at 7:15pm and will last an hour. This clinic is open to non-members, so bring your friends from other boxes and spread the word! This is not a WOD, so plan on coming for a class earlier in the day.

Strict Press 2-2-2-2-2

Teams of 2
5 C2B Pull-ups
5 Front Squats (165, 115)
5 T2B
150m Run

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